FIBER, FIBER, IT'S GOOD FOR YOUR HEART

From the sun-rises-in-the-east dept: "The likelihood of developing heart disease is indeed lower [between 10 and 15 percent] with a diet high in fiber, especially water-soluble fiber, according to a study in the latest issue of The Archives of Internal Medicine, published by the American Medical Association. Here's a page with some tips on where to get fiber, but I can simplify it for you: PLANT FOODS. One more time - all plant foods have fiber, zero animal foods have fiber.