IF YOU DON'T START YOU'LL GO BLIND

A little over-the-top, but the fact is, a huge study (over 100,000 people for more than a decade) says eating fruit protects against an eye disease which causes blindness. "Bananas and oranges were strongly linked with protective benefits." Related: Vitamin C Protects Against Rheumatoid Arthritis. "British researchers report that people with a high daily intake of vitamin C from fruits and vegetables are three times less likely to develop the painful joint illness than those with less healthy diets."