PLANT FOODS BEAT CANCER, SUPPLEMENTS

I would've included these in the last post, but those results were specific for women, while these are for everybody. New studies show that the risk of gut cancers can be reduced by eating fruits and vegetables. Onions, apples, celery and broccoli are all highlighted as being particularly beneficial. And antioxidants are best delivered through whole plant foods, not through supplements, another study found: "This study indicates that vegetables and fruits provide more antioxidant protection than supplements." Add this to the pile of pro-plant research.