WANT TO LOSE WEIGHT? EAT MORE

We've hit on this study already, but since it was in a NYT link that's now been archived, here's a fresh link to a conference presentation on it: "Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense" such as cheese, researchers said on Wednesday" at a meeting of the North American Association for the Study of Obesity in Las Vegas. The takeaway: Despite the media's favorite trendy explanation, it's not "portion size" that makes you fat - it's eating fattening stuff. You can actually eat bigger portions of fruits and vegetables and still lose weight.