Tuesday, October 14


Vitamin D should come from sunlight, not additives, says the guy who discovered it. Dr. Michael F. Holick, a Professor of Medicine, Dermatology, Physiology and Biophysics at the Boston University School of Medicine, told the National Institutes of Health's symposium: "There is a mountain of well conducted, validated science that demonstrates that the production of the activated form of Vitamin D is one of the most effective ways the body controls abnormal cell growth. Regular and moderate exposure to sunlight is the best way to help the body manufacture the Vitamin D it needs. The idea that we should protect ourselves from the sun all the time is misguided and unhealthy."

No comments: