Wednesday, November 12


Major media outlets like to throw their hands up at this "unsolvable" question or snidely answer "less." But that's BS: There's a kind of food you can eat and eat and eat and eat until you can't move, and it will only help you. It's FRUITS AND VEGETABLES. That's why the World Health Organization just launched a global campaign"to boost the consumption of fruit and vegetables to save lives." Reuters continues:"WHO estimates show that low consumption of fruit and vegetables is responsible for 31 percent of heart disease, at least 19 percent of gastrointestinal cancer and 11 percent of strokes." Fruits especially, whether for their stroke-fighting or cancer-fighting (and more cancer-fighting) aspects, are something we literally cannot get enough of.

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